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a-z wellness professionals: aromatherapy  
 
 
 
   
     
 

If you think that aromatherapy is scented oil and candles, maybe a bubble bath at the end of a stressful day, think again. Aromatherapy is far more than just fragrant lotions and sweet-smelling incense. It is the application or inhalation of aromatic plant oils, including essential oils, for psychological and physical well being. Many essential oils have medicinal properties that heal infections or calm frazzled nerves.

Aromatherapists blend therapeutic essential oils especially for each individual and suggest methods of use such as topical application, massage, inhalation or water immersion to stimulate the desired responses.

The different smells (aromas), and the chemical constituents of the oils, can produce different emotional and physiological reactions. Essential oils can be massaged into the skin, added to bath water or vaporised in an oil burner.

A range of symptoms
Aromatherapy can be of benefit as a form of preventative health care. Aromatic plant oils can stimulate, balance, uplift, soothe and calm. Aromatherapists believe the release of stress and tension can allow the body's own healing process to begin.

 
     
 

Aromatherapy is used to alleviate the symptoms of:

digestive problems
eczema
headaches
insomnia
stress
 
     
 
The sense of smell
The nostrils open up inside the skull to form the nasal cavity, which sits directly beneath the brain. Embedded in the ceiling of the nasal cavity are the olfactory cells. Each cell has tiny, moist hairs that trap odour molecules. It is thought that an odour is translated into electrical impulses by these cells, then passed on to the brain via the two olfactory bulbs. The message is interpreted by a part of the brain called the cerebral cortex. The sense of smell is poorly understood, but we do know that it is linked to the oldest, most primitive part of our brain and seems to have a direct link to our emotions.

Change is triggered in the brain
According to aromatherapy theory, the aromatic plant oil molecules bring about changes in the brain. Some researchers believe that when people experience mood changes or physical changes, it is because the smell has triggered a memory. For instance, if a person feels relaxed when they smell cinnamon, it might be because cinnamon conjures up pleasant childhood memories.

Popular aromatic plant oils
A few of the popular aromatic plant oils and their uses for the following symptoms include:

 
     
 
peppermint – digestive disorders.
rosemary – muscular pains, mental stimulant.
sandalwood – depression, anxiety and nervous tension.
sweet orange – depression and anxiety.
tea tree – respiratory problems, antifungal, antibacterial and antiviral.
lavender – headaches, insomnia, burns, aches and pains.
 
     
  find an aromatherapy practitioner