Some people are able to cope effectively
with the emotional and physical demands brought about by a natural
disaster by using their own support systems. It is not unusual,
however, to find that serious problems persist and continue
to interfere with daily living. For example, some may feel overwhelming
nervousness or lingering sadness that adversely affects job
performance and interpersonal relationships.
Individuals with prolonged reactions
that disrupt their daily functioning should consult with a trained
and experienced mental health professional. Psychologists and
other appropriate mental health providers help educate people
about normal responses to extreme stress. These professionals
work with individuals affected by trauma to help them find constructive
ways of dealing with the emotional impact.
With children, continual and aggressive
emotional outbursts, serious problems at school, preoccupation
with the traumatic event, continued and extreme withdrawal,
and other signs of intense anxiety or emotional difficulties
all point to the need for professional assistance. A qualified
mental health professional such as a psychologist can help such
children and their parents understand and deal with thoughts,
feelings and behaviors that result from trauma.
