Give yourself time to heal. Anticipate
that this will be a difficult time in your life. Allow yourself
to mourn the losses you have experienced. Try to be patient
with changes in your emotional state.Ask for support from people
who care about you and who will listen and empathize with your
situation. But keep in mind that your typical support system
may be weakened if those who are close to you also have experienced
or witnessed the trauma.
Communicate your experience in
whatever ways feel comfortable to you. Speak to family or close
friends, or keeping a diary.
Engage in healthy behaviors to
enhance your ability to cope with excessive stress. Eat well-balanced
meals and get plenty of rest. If you experience ongoing difficulties
with sleep, you may be able to find some relief through relaxation
techniques. Avoid alcohol and drugs.
Establish or reestablish routines
such as eating meals at regular times and following an exercise
program. Take some time off from the demands of daily life by
pursuing hobbies or other enjoyable activities.
Avoid major life decisions such
as switching careers or jobs if possible because these activities
tend to be highly stressful.
