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a-z mental health : anxiety disorders
 
 
 
 
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How do I know when I have an anxiety disorder?
Which anxiety disorder do I have?
Are there effective treatments available for anxiety disorders?
Why is it important to seek treatment for these disorders?
How long does psychological treatment take?
 
     
  Which anxiety disorder do I have?  
  There are several major types of anxiety disorders, each with its own characteristics.  
 
People with generalized anxiety disorder have recurring fears or worries, for example about health or finances, and they often have a persistent sense that something bad is just about to happen. The reason for the intense feelings of anxiety may be difficult to identify. But the fears and worries are very real and often keep individuals from concentrating on daily tasks.
Panic disorder involves sudden, intense and unprovoked feelings of terror and dread. People who suffer from this disorder generally develop strong fears about when and where their next panic attack will occur, and they often restrict their activities as a result.
Phobic disorder involves intense fear about certain objects or situations. Specific phobias may involve things such as encountering certain animals or flying in airplanes, whereas social phobias involve fear of social settings or public places.
Obsessive-compulsive disorder is characterized by persistent, uncontrollable and unwanted feelings or thoughts (obsessions) and routines or rituals in which individuals engage to try to prevent or rid themselves of these thoughts (compulsions). Examples of common compulsions include washing hands or cleaning house excessively for fear of germs, or checking over and over that things are in order and that there are no errors.
Post-traumatic stress disorder arises from a severe and shocking physical or emotional trauma, such as a serious accident or violent crime or a natural disaster. Thoughts, feelings and behavior patterns become seriously affected by reminders of the event and whereas most people regain their composure within a few weeks, some may suffer from these reactions for months or even years after the traumatic experience.
 
     
  Symptoms such as shortness of breathe, racing heartbeat; trembling and dizziness often accompany certain anxiety disorders such as panic and generalized anxiety disorders. Although they may begin at any time, anxiety disorders often surface in adolescence or early adulthood. There is some evidence of a genetic or family predisposition to certain anxiety disorders.