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a-z mental health : anxiety disorders
 
 
 
 
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How do I know when I have an anxiety disorder?
Which anxiety disorder do I have?
Are there effective treatments available for anxiety disorders?
Why is it important to seek treatment for these disorders?
How long does psychological treatment take?
 
     
  How long does psychological treatment take?
 
  It is very important to understand that treatments for anxiety disorders do not work instantly. The patient should be comfortable from the outset with the general treatment being proposed and with the therapist with whom he or she is working. The patient's cooperation is crucial, and there must be a strong sense that the patient and therapist are collaborating as a team to remedy the anxiety disorder.  
     
  No one plan works well for all patients. Treatment needs to be tailored to the needs of the patient and to the type of disorder, or disorders, from which the individual suffers. A therapist and patient should work together to assess whether a treatment plan seems to be on track. Adjustments to the plan sometimes are necessary, since patients respond differently to treatment.  
     
 
Many patients will begin to improve noticeably within eight to ten sessions, especially those who carefully follow the outlined treatment plan.
 
     
  There is no question that the various kinds of anxiety disorders can severely impair a person's functioning in work, family and social environments. But the prospects for long-term recovery for most individuals who seek appropriate professional help are very good. Those who suffer from anxiety disorders can work with a qualified and experienced therapist such as a licensed psychologist to help them regain control of their feelings and thoughts and their lives.