Simple relaxation tools such as
deep breathing and relaxing imagery can help calm down angry
feelings. If you are involved in a relationship where both partners
are hot-tempered, it might be a good idea for both of you to
learn these techniques.
Some simple steps you can try:
•
Breathe deeply,
from your diaphragm. Breathing from your chest won't relax
you. Picture your breath coming up from your 'gut.'
•
Slowly repeat a calming word
or phrase such as 'relax' or 'take it easy.' Repeat it
to yourself while breathing deeply.
•
Use imagery; visualize a
relaxing experience from either your memory or your imagination.
•
Non-strenuous, slow exercises
such as yoga can relax your muscles and make you feel
much calmer.
For professional assistance
with anger management please call Wellnet on 084 944 9444 and
a consultant will refer you to a counselor in your area.
